Track. Understand. Get Better.
Better Mood Tracker is a daily tracker app to help you track your moods, medications and events in your life. Learn what affects your moods and take better control of your life.
Does your meal schedule affect your moods?
Does missing medications mess up your life for days?
Does your irregular sleep schedule trigger hypomanic episodes?
Can your insomnia be linked to caffeine consumption?
Does oversleeping make your depression worse?
Do you feel better at certain times of day?
Track your activity and FIND OUT!
HOW THIS APP IS DIFFERENT
+ Better, one tap MOOD SCALE
+ 80 EASY to use events
+ BETTER HISTORY feature - HOUR BY HOUR data
+ The only mood app with automatic SLEEP TRACKER
+ ACTIGRAPH to track excitement
+ PICTURE gallery of moods and events
+ WEATHER with barometric pressure
+ COMPLETELY FREE
+ NO ADS
+Total PRIVACY of your data
MOOD SCALE WITH PICTURES!
The Pick-A-Mood scale has been tested and proved an easy and effective way for people to QUICKLY IDENTIFY MOODS.
EASY TO USE EVENTS
The app comes with over 80 built in events, that are color-coded and arranged by type. Start by tracking a few events, and expand as you get more familiar with the app. Additional events, like medications, work , social interactions may be useful for better understanding of mood disorders.
BETTER SLEEP TRACKER
Research has shown that SLEEP PLAYS A MAJOR ROLE IN DEPRESSION. Sleep disruptions both start and perpetuate manic episodes in bipolar patients. With sleep tracker, you get to see the quality of your sleep, visually represented on your mood history.
With Better Mood Tracker, you can TRACK EVENTS OVER NIGHT - mark your dreams, your partner snoring or the neighbors baby crying and keeping your awake half the night. The actigraph calculates how long it took you to fall asleep. Seeing real sleep onset times helps reduce anxiety about insomnia, and fall asleep faster.
BETTER MOOD HISTORY - with HOUR BY HOUR data
Mood history shows all data in your app with little colored icons. Each icon stands marks the time of an event in your life. Look at the sequence of icons to see how events in your life follow each other.
History shows up to 16 days x 24 hours of data on a single screen, enough to see long-term patterns in your life.
ROTATE history to landscape mode.
Pinch to ZOOM in/out on important data.
Use FILTER to see relevant data, like Medications and Sleep, or Food and Exercise.
TAP on a row to see day details.
You even learn about your CIRCADIAN RHYTHM and whether you are a day or night person.
Less typing, more visual. Rate your events on X-Y scale, like TASTE and portion SIZE for food.
Connect your events to Moods:
Does being alone make you more bored?
Does sleep make you feel more pleasant?
Remember how events in the past affected you, and you can predict how events in the future will.
It's simple. Over 20 days the app sends you 3 reminders a day in such a way that at the end you get a complete hour by hour history.
Reminders are scheduled with awakening and cancelled after bedtime.
Your data is COMPLETELY PRIVATE - it is not shared with anyone, or uploaded anywhere
You CAN DELETE all your data at any time
PASSCODE LOCK keeps unwanted eyes out.
PAY IF IT WORKS
The app is completely free. You get all the features for FREE. If the app works for you, CONSIDER DONATING, so I can keep this app AD FREE forever.
I expect that this app would be useful to people suffering from Bipolar Disorder, as well as other mood disorders, like Seasonal Affective Disorder (SAD), and various forms of depression. Get the app, collect data, check your health.