Complete Spartan Kettlebell Abs Workout!
Top personal trainer and kettlebell expert 'Samuel Pont' shows you the best kettlebell moves to shape and strengthen your core and leave you physically like a spartan warrior! After coaching you on all the essential moves follow Samuel on a full length 20 minute ab workout that will ramp up your cardio, strength and give you a core like granite
Note- You can also do most of this great ab workout with a standard dumbbell!
Side Press- The forgotten kettlebell move- essential for strong obliques
Windmills- Similar to the above an awesome oblique and 'total core' move
Turkish Get Ups- An essential move that works all the core muscles and body in unison
Side Bends- A great short movement for bringing out the obliques
Figure of 8's- When completed properly really brings in the abs and obliques
Scicillian Crunch- A great upper ab move that will make any 300 warrior proud!
And a few more to boot!
Time to use your device in a revolutionary new way!
Into fitness and kettlebells? Then this is a must have. Kettlebell swings are one of the quickest ways to lose fat, shape up, gain strength and get a lean fit body that will stand the test of time.
Simply set the kettlebell swing counter off and place the device in either your pocket or sports armband and start completing your kettlebell swings - trying to achieve as many reps as possible in the 10 minute period.
The device will log your power and form throughout the workout and award you a 'rep' score at the end of the 10 minutes, based on not only your reps but power output and form. The app will then log your workout score that you can view at any time under the 'workouts' and award you a rank scoring from 'Kettlebell Wimp!' to 'Kettlebell Grandmaster!' Can you achieve the dizzy heights of grand master??
My advice- start off with 30 seconds of swings followed by 30 seconds of rest- for the 10 minutes- this is a great way to get lots of reps in to start with, then as your fitness improves add 5 seconds on to the work period- 35 seconds work 25 seconds rest. Completing 10 minutes of swings like this 3x per week is a great way to boost your current fitness and routine.
-Great Automatic Rep Logging
-Get Awarded your rank by strength coach Samuel for your workout based on form, power output and reps!
-Review any previous workout under workouts section!
-Complete FREE Spartan Kettlebell Abs Workout and instructional!
-Learn from one of the top kettlebell experts!
-Optimised for new 5th gen devices