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Flying Eagle Pilates: Golf

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Flying Eagle Pilates: Golf “Warm Up at the Tee” is a quick and easy way to loosen up the body prior to play. Important elements such as flexibility, strength, stamina, control, and balance are addressed in the warm up. Our 6 minute “Warm Up at the Tee” will calm “first tee jitters” and ensure that your core is engaged throughout your round.

Our Golf Warm Up Video featuring Carlton Dove, PGA Teaching Professional will guide you through the Warm Up or select any one of the 8 single videos of your choice. The warm up is appropriate for all ages, male or female.

In recent years the benefits of Pilates for golfers have been well-documented and countless players such as Rich Beem, Annika Sorenstam, David Duval, Camilo Villegas and Tiger Woods know that Pilates dramatically improves golf performance. Pilates conditioning is a valuable cross training tool for golfers and Pilates stretches those muscles most used in golf.


“The Flying Eagle Pilates: Golf warm up routine has made my golf score go DOWN! My flexibility has increased and my balance has improved and these exercises have helped me get off the first tee jitter-free. Prior to adopting this warm-up, my back and shoulders would be sore after 18 holes. The Flying Eagle Pilates: Golf warm up has helped me to play my best for the entire round without post-match aches and pains. It takes just 6 minutes to complete the warm up at the golf course.”
Susan Harrison, Entrepreneur Business Woman, avid amateur golfer, Pilates student of 17 years.

“With good instruction, coaching, and practice Pilates has helped my balance, flexibility, and core strength. My golf game and fitness level have improved and Pilates has helped me to avoid injuries.”
Dr. J. Sumner Bell III, MD, FACP, AGAF
Former President Eastern Virginia Medical School