Packed with over 100 quick and tasty recipes for guys, Men’s Health 20-Minute Muscle Meals is the ultimate guide to simple, healthy eating. And with each of our muscle-building recipes ready in 20 minutes or less, maybe you’ll finally have time for that evening run you’ve been putting off.

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At Men’s Health, we scope out meals that work in the real world, and in this collection, we’ve compiled over 100 of our fastest, best-tasting recipes for you. Stick with these simple, tasty recipes, packed with protein, produce, and fiber, and you’ll power through the day.

*Browse through more than 100 breakfast, lunch, dinner, and snack recipes
*Get a month of meal plans, with each week featuring five quick and easy dinner recipes
*E-mail yourself shopping lists for individual recipes, or a list of the ingredients for each meal plan so you can shop once and eat for a week
*Watch our cooking basics videos and learn how to dice an avocado, cook pasta perfectly, sear a steak, and more
*Tap through step-by-step recipe instructions and see the ingredients you need as you need them
*Use the built-in kitchen timer with every recipe
*Get more than 20 additional tips that will make your meals even faster and tastier