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Any Age Fitness

Free
iPhone / iPad
Genres:
  • Health & Fitness
  • Education
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A collection of short exercise videos and resources from the students in David Chorney's EDSE 447 Fall 2012 class at the University of Alberta Faculty of Education. Workout activities are divided into multiple categories: Cardio, core, upper body, lower body, flexibility and agility. Each workout contains videos and interesting write-ups that include background information, variations and other resources.