This App contains 5 relaxation guides. There are different techniques to relax and all them have the intention to become more focused on your body, feel energized and stabilized in your day to day life. It is worth practising these relaxation as often as possible. Especially the eye relaxation, which is helpful when working infront of the computer. But also the skaking relaxation is wonderful to let go of every tension in your body. The feeling of letting go by concentrating on your breathing, imagining a special scent or mentally traveling through the sky or focusing on one a single word is unique.
Enjoy it and take your time to relax your body and mind to become more powerful and relaxed.