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Meal Plans - Smart Fast Food 7 Day Meal Plans

iPhone / iPad
  • Health & Fitness
  • Food & Drink
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Achieve your weight goals with our Fast Food 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

This app contains a variety of no-cooking required plans. These plans are flexible, including take out, quick mart and fast food. Perfect for the person who does not have the time or doesn't want to cook and always eats out. These plans are a good balance of protein, carbohydrate and fat and meets the daily requirements for fiber. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 15-30% from protein, and 25-30% from fat.

In addition use the app to track your weight over time.