Play your favorite tunes while performing guided Kegel exercises regularly, improving your bladder control and more! Log your workouts so that you can chart your progress, and see how you improve over time. Jam packed with educational, creative and inspirational features to help you stay motivated until you see positive results & finish your program!
Download this free version. To benefit from the full experience, you can upgrade the app through an in-app purchase. Enjoy the many benefits of regular Kegel Exercises!
◆◆◆◆◆ “This app has been helping me keep track of my Kegel exercises and encouraging me to work out multiple times daily. My bladder control has improved already.”
◆◆◆◆◆ “What an awesome app. Excellent for keeping me motivated to exercise my Kegel muscles regularly. Just love this app”
◆ Free features:
▸ Listen to your Music Playlist while exercising!
▸ 4 Built-in Workout Programs
- Descending, Steady, Increasing, Random
▸ ‘Surprise Me!’ program staves off boredom
▸ Workouts automatically increase in difficulty
▸ Receive & Share Daily message/tip
▸ Access to online resources (how-to’s, etc)
▸ Access to online support groups
▸ Access to medical reports, & Dr Kegel’s paper
▸ Share your workouts + progress with others
▸ Connect via Text, e-mail, Twitter & Facebook
▸ Works on iPhone, iPod Touch and iPad
◆ Upgrade package offers additional features:
▸ Daily Reminders (+ ‘Snooze feature)!
▸ Choose from 400 built-in workout sessions!
▸ Customize your own workouts
▸ Log & Review your daily workouts
▸ Track & Chart your Progress over time
▸ Smart ‘Workout Monitor’ coaches you
▸ Use Discrete Mode to exercise with privacy
▸ Multitask with Audio + Timers in background
▸ Personalize Color Themes + more