This application is a great help to progressively reduce and quit smoking without too many sacrifices and stress free.
During the first few days of use, the user will have to only achieve two objectives:
become aware on the quantities and times of daily smoked cigarettes, and get used to click the "Smoke" always before lighting a cigarette. In this way the anti-smoking program is customized for each user with statistical calculations on the data provided.
Once the initial phase, the program is able to calculate the distribution of the cigarettes which reflects the user's habits over the day, and suggest the waiting time for the next cigarette. So begins the actual reduction phase during which it will be natural respecting the waiting times recommended to decrease the daily cigarettes count.