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Meditation & Me

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Meditation&Me is a platform that teaches you the traditions, techniques, and philosophies of the world's meditative practices. Every month we'll be adding more and more guided meditations from the world's leading experts in that meditative practice.

Follow along with 7 guided meditations based around teaching you mindfulness. These meditations are guided by Dr. Joe Flanders and other psychologists at the MindSpace clinic.

Or try 3 guided meditations centred around teaching you the skill of compassion. They're guided by Dr. Paul Gilbert, creator of Compassion-Focused Therapy.

If you want to meditate on your own, you can always use our timer. Customize it to your liking with bells and music.