Do you have persistent stress, (adrenal) fatigue-, and pain related complaints? Do you feel tired or exhausted all the time? Do you struggle to find the right balance and respect your boundaries? Pocket Energy is your personal coach that helps you gain control over your energy levels, increases your confidence and helps you on your way to a more active life with fewer stress, fatigue and pain.
Pocket Energy was created by and for people diagnosed with chronic fatigue syndrome (CFS), and burn-out complaints. Among the users are also people with a diagnosis of Fibromyalgia, Lyme Disease, Lupus, Chronic pain, Adrenal fatigue and thyroid disorders.
The app helps you gain insight in:
• your energy, activities, complaints and well-being over time
• your optimal balance between activity and rest
• your physical and mental boundaries
• your ideal daily routine in which the structure, rhythm and variety of your activities is integrated
• a healthier and more energetic lifestyle
Use the smart calendar to plan your daily activities. Evaluate your well-being through the use of daily, weekly and monthly evaluations and let Pocket Energy provide insights into the impact of your activities on how you feel. Pocket Energy offers comprehensive statistics that help you make the changes you need to gain more energy, confidence and, ultimately, more happiness.
How does it work?
1. You track you activities by using the easy to use timer or just by adding them to your calendar.
2. You evaluate your well being.
3. Pocket Energy shows you if you stayed within your boundaries, your optimal balance between activity and rest, and much more.
Step by step you can make the necessary changes in your lifestyle to decrease fatigue, stress and pain.
What users say
‘I am using PocketEnergy a couple of months now. Monitoring my daily activities provides me with insight and understanding. I learn to plan better and am able to better deal with the impacts of my chronic pain.’ Jeannette (chronic pain)
‘My problem was that I always went on and on, while I thought I gave myself enough rest. Through my use of PocketEnergy I found out that I was completely wrong. Now I know when I should stop an activity or go do something else. I even have more energy and feel less tired.’ Peter (burn-out)
‘This app gave me the much needed support to make my energy balance visible and to remain within my boundaries. After a longer period of use, when I could look back in different ways, I was able to see which things I should do differently.’ Marianne (acquired brain impairment)
Begin your journey to a more energetic, healthier and happier life today and take Pocket Energy as your personal coach.
• To use the app you will be asked to register (only your email address). This keeps your data accessible on multiple devices.
• This app is not intended to replace, but to supplement your current treatment. Whether it is a treatment for (adrenal) fatigue, stress or pain.
• Currently Pocket Energy is not optimized for the iPad.
• Let us know what your experiences are, we strive to make Pocket Energy a little bit better every day.
• We can not comment on the reviews in de app store, so please send us an email via firstname.lastname@example.org, so we can solve any problems you might have.