You are what you eat. Take control of your physical and mental health. Vitamin B1 (thiamin) is required for a healthy heart and immune system. Vitamin B2 (riboflavin) ensures a healthy mouth, gut, lungs, genital tract. Vitamin B6 (pyridoxine) is essential for energy and healthy nerves, blood and skin. Count, track, and chart the vitamins B1, B2, and B6 provided by foods in your diet.
Use the count and organiser tools to keep a daily record and bar chart illustration of the vitamins B1, B2, and B6 in μg and %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
This beautifully designed healthy diet tool with around 200 photos also provides essential knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores).
Use the bookmark function to archive favourites accessed via the search icon and Fav toggle (top left screen).
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens.
Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD.