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Physical preparation & Muscular conditioning

$4.99
iPhone / iPad
Genres:
  • Sports
  • Education
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LANGUAGES : Français - English - Deutsch - Español
https://www.youtube.com/watch?v=W0oeWFd9zdc
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Emmanuelle FRÉDÉRIC, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She has worked in cardiovascular rehabilitation for people who have health problems. She is also a sports coach at home and in clubs.

In this video, you will work on 3 circuits training of half an hour, 20 minutes and 15 minutes with a professional.
Whenever you work on all muscle groups, biceps, triceps (upper body), abdominals, lower back, thighs, buttocks, and of course cardio, squats, boxing, muscle strength...

A comprehensive and adaptable program, whatever your level.
Take care of yourself and sculpt your body!