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Emmanuelle FRÉDÉRIC, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She has worked in cardiovascular rehabilitation for people who have health problems. She is also a sports coach at home and in clubs.
In this video, you will work on 3 circuits training of half an hour, 20 minutes and 15 minutes with a professional.
Whenever you work on all muscle groups, biceps, triceps (upper body), abdominals, lower back, thighs, buttocks, and of course cardio, squats, boxing, muscle strength...
A comprehensive and adaptable program, whatever your level.
Take care of yourself and sculpt your body!