Use PRAssist to improve your strength and break through plateaus. PRAssist provides you with every tool you need to improve your performance in the gym and make your life easier. Use it to calculate percentages of your one rep max, determine weight plate configuration, track your lifts, and even provide you with a strength building plan of your choice! Don't worry about what you should be doing in the gym to improve your gains. Let us do the thinking for you and leave the heavy lifting up to you.