Workout app / Training app
Your best interval training instructor.
The application contains:
- 90 interval workouts with different load and intensity
- Detailed instructions. Every single training is described in details
- More than 40 exercises with detailed description, step-by-step guide is made for each exercise
- Training journal. Keep your records and share them with friends
- Also in many workouts tabata protocol is used
- Each workout it is a wod
- Easy workout (free)
- Tabata burpee
- Warm up Classic
- Lunges with jumps
Workout app - best application for workout of the day
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Let your trainings will be productive and efficient!