Download the new Lantern companion iPhone app to access your daily sessions and coach messages from your existing program on the Lantern coaching platform.
- Exchange real-time messaging with your Lantern coach who was matched to you when you first joined your program. Each coach is available to help encourage, support, and give you feedback based on your daily practice and program.
- Access daily interactive exercises that are personalized for you to learn new skills and techniques to improve your emotional well-being and be your strongest self. Each session of content takes 10-15 minutes to complete, and by using the Lantern iPhone app you can access your program in whatever space is convenient and comfortable.
- Lantern daily sessions are evidenced-based and are created from Cognitive Behavioral Techniques. Your Lantern program is supported through the extensive research from some of the country’s leading universities and experts, including Stanford, Washington University at St. Louis, and Penn State.