Relationship-Help APP is designed to be used by couples and relationship professionals.
For relationship professionals, this app will help you support and guide your couples with homework assignments, skills practice and encouragement.
For couples, this app will help you learn the tools required to have a successful relationship.
This APP was developed by Gary Brainerd PhD, a licensed Clinical Psychologist and a Licensed Marriage and Family Therapist in Southern California. This APP is also a companion to the Couples Workstation, an online platform that helps couples work on their relationship in the quiet privacy of their home or office.
This APP is for you if-
• You're in an intimate, committed relationship and want to understand and improve your relationship
• You're in couples therapy and want support and guidance between sessions.
• You want a better way to talk with your partner about important ideas, problems or hurts.
• You're experiencing relationship hurts and frustrations and are not quite ready to see a professional.
• You're a therapist who wants to give your clients relationship assignments and support between sessions
• You're a couple who wants to go beyond information and talk to intelligent action
This Relationship-Help APP will help you...
• Focus on building the positive side of your relationship
• Provide solutions to the most frequent problems couples experience including...
- Arguing and bickering more than seems good – more than twice a month
- You and your partner are so distant that you fear you can never really connect or feel close again.
- One or both of you are way to defensive
- You keep hurting each other, usually inadvertently and sometimes out of anger.
• Deal with difficult relationship challenges in an effective and kind way.
• Learn what to do when you get triggered instead of reacting or withdrawing.
• And more!
How to use this APP
• Read "What to Do First"
• When you get triggered, hurt or upset, call a time-out and listen to the Transformation Process to calm you, help you understand more clearly the depth of your feelings and develop an action plan
• Use the APP 24-7 to learn and practice critical relationship skills
• Listen to or read an article a week to gain key insights into your relationship
• Learn how to identify ways that will make your partner feel deeply loved and enjoyed by you
• Access professional help and additional resources as needed