Effective. Portable. Immediate.
Get therapy tools and resources that can help treating depression, anxiety, sleep problems and pain.
Cognitive-Behavioral Therapy is an evidence-based, non-invasive, first-line treatment for depression, anxiety and panic disorders, and is widely used by psychiatrists and psychologists.
Depression and Anxiety Thought Records - fosters insight to your emotional wellbeing and its influence on thoughts and behaviors.
iTherapy - a questionnaire that holds the key to personal therapy. The app allows you to record your answers and share them with your psychologist or psychiatrist during your therapy sessions.
iMeditate - meditation tools to be used in combination with therapy to combat anxiety, pain, depression, and sleep disturbances. More available for free download within the app.
Crisis Hotlines - over 100 24hr helplines if you are in crisis and wanting to talk. Available in 50 North American cities, United Kingdom, Australia, and New Zealand.
Practical - offers advice and therapy tools that you can use on a daily basis for self-improvement in areas such as self-esteem.
Symptom Check - allows you to match your symptoms to valid diagnoses.