The Stay Well Home App is an integrative and multidimensional system that allows users to maximize the health and wellness features and amenities offered in the spaces in which they live. Coupled with an innovative Jet Lag Tool and complimentary Cleveland Clinic Wellness Programs valued at $120, this app is perfect for seamless continuity of a wellness lifestyle from the convenience of most iOS devices.
For comprehensive utilization of the app, a central Circadian Timeline is given daily to keep users active, committed to proper nutrition, sustained through Vitamin D tracking, and rejuvenated during travel with the Jet Lag Tool.
Daily tracking and guidance keeps users set to a schedule of wellness sustaining activities. Follow these simple and intuitive steps to create a uniform routine and enhance general wellbeing.
Stay attuned to your mobile and active lifestyle through a step-counter, inactive reminders, and comparative scoring to other users through a cumulative daily Wellness Index. Compete against yourself and others to increase your wellness, feel great, and Stay Well.
HEALTHY EATING AND HYDRATION
Nutrition and hydration are easily tracked by inputting individual food choices and glasses of water throughout the day. Foods are broken down by five color categories (i.e. Red for tomatoes, Orange for carrots, Green for spinach, Blue/Purple for eggplant, and White/Brown for mushrooms) and eight empty glasses fill up in accordance with quantity consumed.
VITAMIN D WALK
Most people are deficient of Vitamin D, a key wellness indicator. The Stay Well Home App addresses this issue by suggesting “Vitamin D Walks”, where users are given suggested times and durations to go outside for sunlight exposure. These suggestions are made daily and account for UV Index by geographic location, skin type, and amount of clothing worn.
JET LAG TOOL
This innovative feature helps users acclimate to time change during travel. Individually customized by each trip taken, the tool is used to combat and mitigate the negative effects of jet lag, including fatigue and lethargy. By issuing daily reminders to help set schedules and realign sleep/wake patterns, users feel the rejuvenating and restorative effects while away from home. Users can also email trip itineraries to themselves or others, making the tool accessible even without a mobile device.
Continued use of GPS running in the background can dramatically decrease battery life.