-12 Minute Workout - Full Body Blast will make you feel the burn and get fit FAST! It only takes 12 minutes a day with this high intensity training to get toned!
-This does not require ANY equipment, just you and your body weight to do all of the exercises!!
-Uses 12 exercises, each 45 seconds on with 15 seconds of rest in between.
-Great for both beginners and more experienced athletes!
-12 Body-weight exercises that you can do anywhere!
-Bonus workout options to mix it up!
-Timer lets you know when to go and when to rest!
-Pictures show you how to do each exercise!
-Instructions page describes the movements in detail!
-Post to Twitter from the app!
-Don't have to buy any equipment or a gym membership!
-Make a commitment to get fit this year! Try the 12 Minute Workout - Full Body Blast and you will feel results!