With 1000s of fitness, yoga, meditation, and healthy cooking videos, Grokker makes it easy to find and save the right exercise videos for your busy life.
Save time, learn new skills, and add variety to your exercise routine with Grokker series. Ranging from one week to six weeks in length, series are organized to save you time. Our expert instructors will help you achieve your goals one video at a time. With over 70 goal-oriented series to choose from and new series added monthly, there's something new for you every day of the year.
Check out some popular series:
* 7-Minute HIIT: Achieve maximum results in minimal time with this high-intensity interval training (HIIT) series.
* Perfect Pilates: 5 workouts, 20 minutes each - these workouts can be fit into the busiest of schedules.
* Lose Fat & Sculpt Yourself: This 6-week series is designed to get your blood pumping and your muscles working to maximize your calorie burn.
* x5 Intensity: With a fitness test at the beginning and end, this 5-week series is designed to transform your body.
* Get Tight in 28: This 4 week program is a combination of high intensity interval training (HIIT) and Barre workouts designed to target the abs and core.
* Daily Muscle Relief: These 20-minute, low-impact exercises will strengthen and lengthen your muscles to alleviate pain and improve posture.
* 21-Day Yoga Body Slim Down: With four 30-minute vinyasa flow classes per week and nutritious recipes, you’ll get the yoga body you want in no time.
* Yoga for Beginners: You'll learn the basics of yoga with this 25 video series.
* 21-Day Relax Mindfulness Meditation: This 21-day series is designed to help you manage stress with diaphragmatic breathing and mindfulness meditation.
* 14-Day Yoga Challenge: Cultivate a yoga habit in 20 minutes per day for just 2 weeks to become a healthier and happier you.
* Yoga for Stress Reduction: A 6-video series that combines gentle yoga, breath work, and mindfulness practices to reduce stress on your body and mind.
Watch Anywhere: At home with our Apple TV app or on-the-go on your iPhone (requires iPhone 4s or iPad 2 or later)
Track Progress: We make it easy for you to keep track of minutes practiced and calories burned to stay motivated and achieve your goals.
Save & Organize: We'll organize the videos you watch, save, and love so it's quick and easy to find your favorites.
Find Something New: Filter by topic, difficulty level, and duration, or search by keyword to find the right video for your current level and schedule.
Receive Grokker notifications on your watch, track your heart rate and active energy during yoga and fitness workouts and contribute to your Activity Rings when you complete Grokker workouts. Control video playback from the watch.
APPLE HEALTH INTEGRATION
Grokker users can add calories burned from Grokker fitness workouts to Apple Health as well as Mindful Minutes for time spent doing meditation videos. Apple Watch users get real time updates of their heart rates and calories while doing workouts, and can contribute to their Activity Rings.
Grokker is free to download and use. Upgrading to Premium adds the ability to watch an unlimited number of premium videos per month and is available through an auto-renewing subscription. A monthly subscription is $14.99 and a yearly subscription is $119.99. There is a free trial period during which you may try out Grokker Premium without being charged. Payment will be charged to an iTunes Account at the culmination of the free trial period and a subscription automatically renews at the listed monthly or yearly price unless auto-renew is turned off at least 24-hours before the end of the current period. A subscription may be managed in Account Settings after purchase.
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