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30 Day Plank Challenge for a Strong Core

iPhone / iPad
  • Lifestyle
  • Health & Fitness
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Take the 30 Day Plank Challenge and see what you’re made of! Strengthen and shape your core with this professionally designed 30 day program.

- Professionally designed plank program to strengthen your core and burn calories
- Built in rest days for maximum recovery
- Keeps track of what days you’ve completed and what days are left
- Video description on how to perform the perfect crunch
- Clean and beautiful interface that is a pleasure to use every day

Plank Benefits
- Strengthens your lower back
- Develops your core including abs, back, hips, and butt
- Encourages good posture
- Can be done anywhere
- Streamlines the mid-section

So if you’re ready to feel the burn and get rid of that belly then this is the 30 day challenge you deserve!