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Pilates Room

Free
iPhone / iPad
Genres:
  • Lifestyle
  • Health & Fitness
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Download from AppStore

Pilates Room includes the following:

* Introduction to Pilates
* The Pilates methods
* What Pilates does for you
* What Pilates Involves

The iOS Application then provides you with 40 Beginner Pilates Stretches. Each stretch has 3 stages, with each stage explaining how to move into the stretch. A list of the Pilates stretches are as follows:

* The lotus flower
* Neck stretch
* Chest Tilt
* Spine Stretch
* Abdominal strengthening
* Rolling out
* Leg stretch
* Rocking on your back
* Forward stretch
* Child pose
* Side twist
* Simultaneous leg stretch
* Seated balance
* Head rotation
* Rocking, rounded back
* Leg movements
* Double leg movements
* Side leg movements
* The triangle
* Suspended heel kicks
* Scissors, legs straight
* Half shoulder stand, legs apart
* The bicycle, chest lifted
* Forward side scissors
* Leg strengthening
* Arm strengthening
* Seated side bend
* Leg bend, body straight
* Rocking, arms stretched out behind
* Roll up with leg bend
* The lance
* Twisted with side leg bend
* The revolving scissors
* First stretch
* Second stretch
* Inverse stretch
* Abdominal stretch
* Straight line
* The twist

Also within this iOS Application is:

* 9 of the very best Pilates Sounds/Songs
* Beginner, Intermediate and Advance 3o minute video's which provide you with the ultimate Pilates Workouts.