Get the companion to the new yogalean® book and achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good good, and then moving your body intentionally.
The yogalean® app is the companion tool that helps guide your daily practice.
- Daily affirmations - be inspired every day
- Meals - transform your diet with daily meal plans
- Fitness - offers quick reference to a daily exercise routine
- Meditation - daily chants to help bring mental focus
- Feel Good Exercises - different practices each day to help foster inner peace