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Streaks for Small Starts — Create healthy habits

iPhone / iPad
  • Lifestyle
  • Health & Fitness
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Trying to get healthier can feel overwhelming, but Streaks for Small Starts changes that. Streaks for Small Starts can help you make easy—healthier—choices every single day. That’s what Small Starts are: Tiny, daily actions that can add up to big streaks of success. Earn points and play your way to better, healthier habits on your own—or by challenging others to some friendly competition. Game on.

Choose a Small Start
Pick an easy, healthy action you can do every day.

Build a Streak
Do your Small Start daily. See how long you can keep your streak going without missing a day.

Challenge your friends
Think you can outlast your friends? Challenge them to some healthy competition—and may the best streak win.

Watch your success add up
Collect points and badges as you get healthier. And don’t be shy—share your wins.

Stay updated
See how your friends and other Tennesseans are doing—and high-five them while you’re at it.

The Healthier Tennessee Streaks for Smalls Starts app comes from The Governor’s Foundation for Health and Wellness, a non-profit organization dedicated to encouraging and enabling Tennesseans to lead healthier lives.