Relaxation Tools -- Brought to you by CyberPsyc
While being exposed to an anxiety-provoking situation, it's very important to be conscious of your bodily sensations. When you experience anxiety, you will begin to take quick shallow breaths and tense your muscles. Understanding how to relax your body will help you become prepared to face your fears. Like any exercise, it’s essential to regularly practice the following exercises to help you learn to relax prior to, and during an event that makes you anxious. You are about to learn Deep Breathing and Progressive Muscle relaxation techniques.