Workouts / Trainings
Your best interval training instructor.
The application contains:
- More than 35 interval workouts with different load and intensity.
- Detailed instructions. Every single training is described in details
- 50 exercises with detailed description, step-by-step guide is made for each exercise
- Also in many workouts tabata protocol is used
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
- Three basic (free)
- Cardio Complex
- Power and will
- Jump fanatic
- Double strike
- Strength and power
- Lunges with jumps
- Tabata burpee
Good luck in your workouts and trainings!