The Top 101 Superfoods That Fight Aging
The Best Youth-Enhancing Foods, Spices, Herbs, and Other Tricks to Look and Feel 10 Years Younger, Protect Your Skin, Muscles, Organs and Joints to SLOW Aging!
What causes aging?
Some of the known causes of aging are a complex interaction of environmental, dietary and internal changes.
Many people think the answer to fighting aging is to spend hundreds, or thousands of dollars on expensive anti-aging creams and potions, injections of toxic substances and fillers, or going under the surgeon’s knife. While this may seem to be the best ‘fix’ it actually is not.
You can actually stop and prevent much of your body’s aging by making changes in your diet. And, the best thing is, changing your diet not only changes the way the world sees you, but it makes a very definite change in how you FEEL inside!