Contact us for full access to the app! The Synergy Fitness app helps users live a healthier and more active life! Connect with our health club and personal trainers, and receive personalized workouts and meal plans they set up for you! In addition, browse the latest fitness and health news, chat with fellow members, view and book your favourite fitness class, and track your progress towards a healthier you! As a user of the app, you will get: EXERCISES: Take advantage of our extensive exercise database to select and track the activity you do. Track sets, repetitions, resistance and minutes to get a calorie estimate of the exercises you do. WORKOUTS: Lack of idea on what to do? We have the solution for you with a host of workouts you can select and follow through for an easy, motivating and varied exercise regime. FOOD & MEALS: To live a healthy lifestyle, you also need to consider what you put into your body. Our food and meal tracking abilities help you keep an eye of the calories you put in versus how much you need to reach your goals. You will also conveniently find our café menu items here so you can quickly track your pre and post-workout meals! MEAL PLANS: If you use our online tool, you can view and select a meal plan that suits you, and keep an eye of what you should eat at any given time through the app! Living and eating healthy couldn’t be easier. GOALS & PROGRESSION: Set your goals, view progression towards them, and track your ongoing journey towards a healthier lifestyle. Few things are more motivating than seeing the hard facts over time as you progress towards your goals. CHAT & MOTIVATION Chat with your fellow club friends and your Personal Trainer, share stories and motivate each other. CLASS TIMETABLE Book fitness classes that suits your schedule the best through the app in real-time. Your health clubs’ schedule will be in the app showing which classes are available to you, including description, trainers, rooms and any associated costs. Book them on-the-go to avoid the hassle of calling in to your club or missing out on a space because you couldn’t get there early enough to grab a space! NEWS & EVENTS In our news & events’ section, we tell you about the latest health and fitness news. Catch up on what we think is important to you, and learn even more from the professionals about the latest news around living a healthy life. For any questions, please contact the reception!