Better Body Image ™ is a revolutionary weight loss visualization technology that is based on 15 years of body data and rooted in physiological and psychological sciences.
Visualization + Personalization = Results
Physiologically – Different body types lose weight in different ways. So, you need an personalized exercise plan that is customized for your body type in order to maximize weight loss results.
Psychologically – The best way to stay motivated to realize your goal is by visualizing it. If you can see it, then you can be it.
BBI uniquely uses body image visualization to motivate behavior change by showing a person what they will look like with weight loss. A great visual motivator for people wishing to lose weight for health reasons like obesity and diabetes.
The data behind BBI visualization technology
Dee Barker is a trainer, athlete, and exercise expert who created BBI to help thousands of individuals reach their weight loss goals. Over the past 15 years, she has collected and analyzed body data in order to design personalized exercise programs for specific body types. Here is how she did it:
* Conducted an overall physiological evaluation
* Identified body type (apple, pear, potato, banana)
* Measured 8 body points – arms, chest, waist, abdomen, hips, and thighs
* Created a personalized exercise program based on body type and goals and evaluated results
* Motivated client by using visualization of their goal
* Re-measured and recorded body change every 6 weeks
* Adapted exercise program based on results