Train your attention and balance your mind - Learn three techniques of mindfulness of breathing
With help of Focused Mind App you will learn three techniques of mindfulness of breathing to balance your mind and enhance your attention. Maintaining focused mind is vital for virtually everything we do or want to enhance, e.g. in sports, in working, relating to others, in our creativity or engaging in contemplative practice. Nine guided practices has been made relatively short (8-13 min) and closely guided, so it is easier for you learn and apply mindfulness techniques. The term mindfulness in this context refers to the faculty of focusing continuously upon a familiar, chosen object without distraction.
The psychological and physiological effects of these secularized meditation techniques, guided by Dr. Alan Wallace, have been investigated in the most comprehensive study on mindfulness and meditation to date by University of California, Davis, Center for Mind and Brain. Shamatha refers to a mental quality, which unifies, composes and concentrates the mind.