75% of Americans are chronically dehydrated, and there's a good chance you are one of them! Being dehydrated makes it harder to lose weight, impairs digestion, causes headaches and fatigue, and can even increase your cholesterol and blood pressure.
Like most people, you probably know you SHOULD be drinking more water, but you can never seem to remember or prioritize it. Luckily, you're in the right place! The 30-Day Challenge built into this app will get you on the right track to healthy hydration!
Drink More Water: 30-Day Challenge includes:
1. A proprietary formula to calculate YOUR body's unique hydration needs.
2. An easy-to-use place to log the water you consume, and compare it to your daily goal.
3. Three daily reminders to drink your water, including the number of ounces you should have consumed by that time!
4. A unique health tip for each of the 30 days of the challenge.
5. A red indicator on the app, to tell you which day of the challenge you are currently on. Plus, the ability to restart the challenge any time you like!
If you want to get on track to your healthiest self yet, we challenge YOU to download the Drink More Water app, and follow along with us for 30 days!
This app was developed by Megan Lyons, Harvard graduate, MBA, and Certified Holistic Health Practitioner. Megan is also a Candidate for a Masters degree in Holistic Nutrition, and owns The Lyons' Share Wellness, where she provides personalized, one-on-one health coaching to help individuals lose weight, increase their energy, and clean up their diets. Her favorite health tip of all times is to drink more water!