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Fitness First magazine is one of Australia’s leading fitness, health and lifestyle publications, bringing you the most authoritative information from some of the world's leading health and fitness professionals.

This issue, leading female coach and fitness model Rachel Guy, teaches you how to start getting your beach body ready in the lead up to summer. We also had Aled Barry, a top conditioning specialist, develop a program just like the Hollywood stars use to get ripped fast for a role.

We’ve thrown off the blankets and cleaned the comfort food out of the fridge this issue. Our recipe section is devoted to power salads for spring, packed with delicious combos of the freshest seasonal produce. Café breakfasts are also under the microscope – which ones are doing you more harm than good? And lastly, do you know how to choose and prepare fresh fish? It’s not as scary as you might think.

Download the exciting Fitness First magazine now! Issues are delivered every 2 months.