Accelerated fat loss, increased energy, an enhanced immune system- these are just some of the benefits of Intermittent Fasting. But consistency is key. Fast Habit is a simple, effective app to build Intermittent Fasting into your life. Set your fast length, log daily, and make your new way of eating second nature.
Log your fasts:
- Choose your how many hours you want to fast
- Get started and track your progress- See percent complete, your end time, and remaining time.
- Stop or restart your fast at any time
- Adjust your start time mid-fast or at the end of a fast (This comes in handy if you forgot to press the button at the actual start time.)
- Manually add and edit fasts
See stats and progress:
- 10 day snapshot
- Calendar view with ‘Streaks’. Streaks show many days in a row you fasted, and how many days in a row you met your goal- they’re a great way to stay motivated
- Week view with daily details
Following a specific program? Fast Habit works great with the fastdiet, the 8 hour diet, eat stop eat, paleo diet, the warrior diet, IF, intermittent fasting and more.