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Troy Prehab

Free
iPhone / iPad
Genres:
  • Health & Fitness
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‘TROY PREHAB’ App is a simple and easy to use phone application for men and woman of all ages that teaches you all you need to know about our products. This app includes easy to follow demonstration videos and photos instructions and the benefits of 'TROY PREHAB’. Think of it as having your very own Personal Trainer and Masseuse at your fingertips. We also offer a 24 hour help service for any questions or queries you may have.

The 3 “S” Principles
1. SOFT TISSUE WORK – Foam Roller, Foot Massage Ball, Trigger Point Ball
2. STRETCHING – Resistant Band
3. STRENGTHENING - Resistant Band
The soft tissue work, with a Foam Roller, Foot Massage Ball and a Trigger Point Ball is to release tight areas in the body. By breaking up scar tissue and adhesions (knots) in muscles, this form of self-myofascial release has been shown to result in an acute increase in mobility (and range of motion), therefore improving quality of movement.
Stretching is so important as it lengthens the muscles and allows greater blood flow to a specific area. By consistently stretching we gain a wide range of motion and flexibility therefore achieving maximum power.
Lastly, strengthening. We need to activate specific muscle groups so our body is coordinated and stable.

FOAM ROLLING
Foam Roller is a therapeutic tool they can be for promoting and maintaining optimal physical health. Using your own body weight and agility, you roll specific muscle groups against a firm foam roller to mimic a deep, gliding massage.
Benefits
- Improved blood circulation throughout your skin.
- Muscles, tendons and ligaments.
- Beneficial in preventing or recovering from injuries.
- Maintaining and improving mobility.
- Preparing the body for peak performance.
- Save money on Physiotherapy/Massage costs.
- Releasing tight muscles, knots and kinks to reduce soreness and improve mobility.
- Foam roller can provide users with benefits such as decreased muscle and joint pain.
- Increased circulation and flexibility.
- Improved range-of-motion
- Better balance.

FOOT MASSAGE BALL
The spikey Foot Massage Ball that will take over that every day stress that our feet go through. Our Feet easily get tired and experience pain day-to-day. The Foot Massage Ball is beneficial to both physical and mental health than most people realize.
Benefits
- Improves circulation.
- Helps prevent foot and ankle injuries.
- Reduces the effects of depression and anxiety.
- Helps with headaches and migraines.
- Lowers blood pressure.
- Helps with flat feet and plantar fasciitis.
- Helps alleviate symptoms of PMS and menopause.
- Reduces effects of edema in pregnant women.

TRIGGER POINT BALL MASSAGE
Trigger Point Ball Therapy is a method of targeting tight spots in muscle tissue, known as “trigger points,” and alleviating the tension by applying pressure through self massage.
Benefits
- Releases chronic pain
- Relaxes muscle tension
- Comparable to a deep tissue massage
- Heals headache including migraine and cluster headaches
- Over 100+ trigger point spots in the Human Body

STRETCHING
Resistance Bands are an excellent tool for stretching. What makes the bands so effective is that you can do a number of different styles of stretching. The more elastic and strong you are, the more ability you’ll have to create speed and power.
Benefits
- Increased Circulation.
- Flexibility.
- Increased Range of Motion.
- Reduced Stress.
- Alleviate Lower Back Pain.

STRENGTHENING
Resistance Bands have been used in effective physical therapy and training. They are great tools for providing varied resistance through the full range of motion for both the hip and shoulder complex.
Benefits
- Adaptable for Multiple Fitness Levels.
- Used with Familiar Exercises.
- Whole-Body Exercises.
- Save on Storage Space.
- Excellent for Travelling
- Add Variety.
- Easy to Use Alone
- Can Be Combined with Other Equipment.
- An Effective Workout.