We lead such busy and hectic lives that it’s no surprise we’re often dealing with severe levels of anxiety and stress throughout our day. Anxiety has been known to cause crippling effects on our bodies and stress is the sole culprit of a variety of physical ailments and diseases. We’ve been told that meditation, yoga, and anti-anxiety exercises can do wonders; however, sometimes we don’t really have the time to head on out to the yoga center or call up our meditation guru for a quick session. Luckily, that’s where technology comes in handy; there are a variety of excellent smartphone apps that can make us find that much-needed inner peace and calm our minds, bodies, and souls. It’s time that we take advantage of the digital age correctly; instead of using it for a distraction, why not try one of these apps below to find our inner calm? Here are some of the top apps you can use to relax.
Mobile Massage
In today’s day and age, you can just about order anything to your front doorstep. Believe it or not, you can even order a massage service through your smartphone! When your day is jam-packed with a ton of things to do, and you’d like to unwind at the end of it, or if you’d like to start your weekends off right, sometimes ordering a massage therapist will do the trick. If you live in Melbourne, Australia, you don’t need to search for a massage parlor when you can hire a Viga Massage Melbourne expert that can come to your doorstep, ready to massage away all your troubles. These professional massage therapists understand how your time is valuable, and they have the necessary background, specialties, and are trained to handle any kind of stressful day. Getting a spa day in the comfort of your own home is definitely one way to truly relax.
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HeadSpace
Considered to be one of the best relaxation apps in 2019, Headspace offers you a myriad of benefits. This app offers you guided meditations that help enhance your mood, sleep, productivity, and attitude. It has a variety of breathing exercises, sleep casts, and audio meditation guides that range from 2 minutes to 30 minutes. It also offers a number of topics to bring you awareness on mindfulness, reminders to meditate, and it shows you your progress as well. You need a subscription to unlock some of the topics, but the free version can be used efficiently.
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Calm
This app is considered one of the best for meditation beginners; it offers breathing techniques, meditating guides, and ambient noise for relaxation that include a variety of nature sounds. It provides you quick meditation sessions to instantly calm down if you’re having an anxiety attack, and you can also choose from a variety of mindfulness topics like forgiveness, managing stress, gratitude, and self-esteem. It also has sleep stories to help relax you at night with a wide selection of celebrity speakers.
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Colorfy
It’s a known fact that art is quite therapeutic, and that’s why coloring books are now created for adults as an unwinding and relaxation method. For those super stressful days, you don’t need to walk around your coloring book and colored pencils anymore, when you can easily use the digital version through this app. It provides an array of sketches, pictures, and mandalas to paint with a variety of coloring techniques, brushes, and tools. You can also create your own drawings to paint for later.
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Rootd
This app aims at teaching you how to calm down if you’re having a panic attack. It provides a number of mindfulness exercises, breathing techniques, and quick guided meditation to help you through any level of anxiety. It also has a unique feature where you can contact a loved one with a simple button if you’re overly stressed. It shows you your progress in terms of how many panic attacks you’ve had in a time period.
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Pzizz
Endorsed by many celebrities, authors, and athletes, this app is considered the best in helping insomniacs find sleep. It’s the ideal Dreamscape app that will soothe your nights with music optimized to calm you down, variable voiceovers and narrations, and customized lengths. It has over hundreds of sequences that will put you to sleep, keep you asleep throughout the night, and you’ll wake up feeling refreshed.
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Simple Habits
If you’re a super busy person, then this app is for you. All it asks is for you to commit just five minutes a day to truly unwind and relax. It’s the instant stress-relieving app that quickly guides you on breathing techniques which calm your nerves, reduce stress, and even help you sleep better at night. It can also provide meditation guides to help you battle specific situations and obstacles.
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10% Happier
What makes this app different is that it’s aimed at skeptics and cynics who don’t believe in the power of meditation. But every skeptic needs to relax at some point, right? This app aims at convincing you of why you need to meditate by providing a ton of digital content that keeps it more interesting, instead of the run-of-the-mill meditation guides. It also guides you on how to battle anxiety triggers or stress of the world’s current events. It simplifies it for you entirely in a way that will encourage you to practice daily mindfulness.
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Buddhify
This app has almost 200 meditating guides enough to relax you for the whole year! It also aims at teaching you the methods in calming yourself down, conquering anxiety, reducing stress in your life as well as promoting better sleeping patterns. It encourages you to practice mindfulness frequently throughout your daily tasks, and not just when using the app.
Practicing mindfulness daily, or even when you’re having a stress-induced day, will benefit your overall health, mood, and attitude. It will allow you to become more focused and less anxious, and you’ll also reduce your ability to stress as well as become less reactive to your anxiety triggers. Using apps like these can be the starting point in your journey to your relaxation.
