Ladies' Office Workout app review: your pocket personal trainer

Introduction

Attention ladies: there's no need to rush out and spend a fortune on a personal trainer when you can enjoy one for a fraction of the cost on your mobile phone. Not only will you save money but it is also a whole lot more convenient since this trainer comes to you! The Ladies' Office Workout app for your iPod touch, iPhone, and iPad is currently being offered for free for a very limited time. It offers you a personal trainer and a bodybuilding coach so you can work on that body you’ve been trying to perfect.

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Saving You Time, Money, and Hassle

There is a few things this app can do for you such as save you time, money, and hassle. You won't have to even leave the house in order to enjoy the services of a bodybuilding coach who is known round the world. Each exercise is shown in video format so you will have no problem at all doing it at home. Who said creating an exercise routine has to be a chore?

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It seems like after the holidays, exercising and getting fit is a top priority for many people so this app is perfect for starting you out on the right foot. When you launch the app you can decide whether you want to do a freestyle or complete workout, it’s dependent on the time you have available and if you’re looking for variety or more control over your workout.

 

Using the App

I have now watched a number of the videos and while the video quality is excellent and I appreciate the fact that there are written instructions as well, the voice-over is just awful. I know this shouldn’t matter but it is distracting and sounds like a small child giving you the instructions. Luckily the voice-over only comes in from time to time.

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When choosing the complete workout you will choose how long you want to do the set for and then follow along with the video as it acts as your timer. Use the app to set up reminders for your plan, view your history, and share your progress with friends and family. When you view your history it shows the length of time you worked out for and the total amount of calories burned.

Although this app is free to use it’s very limited in what it offers. I thought it was the whole version available for a limited time but instead you are just given a small handful of workouts. The free version is also ad-supported.

 

Pros and Cons

Pros

• Simple to use
• View a variety of freestyle and complete workouts
• All exercises offer video that you follow along with, as it acts as your timer
• Set reminders
• View a history of your workouts

 

Cons

• There are only a small handful of exercises offered
• The exercises feel quite basic and seem best for beginners

 

Final Thoughts

The Ladies’ Office Workout app for your iPod touch, iPad, and iPhone can certainly provide you with some direction and ideas when it comes to forming a workout but this one is by no means ideal for advanced people.