Essence app review: learn to relax through breathing exercises

Introduction

It's really incredible that you can calm your body and mind simply by using breathing techniques and exercises. Just by knowing a few quick techniques you can use them throughout your day whenever you need. The Essence app can be used on your iPod touch, iPad, and iPhone and provides you with ways to achieve a sense of deep relaxation which allows your mind and body a chance to unwind.

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Why Use the App?

It doesn’t matter if you need a quick moment during the day after a stressful meeting, in the evening as the kids are running through the house and you are preparing dinner, or after a long drive home, this app can certainly help you out. Relaxation techniques such as the ones you’ll find here are very helpful to learn and something you can continue to use throughout your life in all kinds of situations. Maybe you have troubles sleeping; well, give you mind a chance to relax first and you may just find that’s all you needed to achieve that perfect night’s rest.

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In the app's most recent update there have been improvements made to the layout when using your iPad. As well, voice-over support has been added, and there was a bug fix made. The app requires iOS 7.0 to use. Customer ratings are a bit mixed on this one with it, giving it 3.5 stars.

It's Time to Relax

As mentioned, learning how to relax and train your body and mind to just release can be incredibly beneficial. Relaxation can boost your immune system, make you calmer and therefore happier in life. It is able to reduce your level of stress hormones, can help you sleep better, gives you more energy overall, and it can even lower your heart rate and blood pressure. If you suffer from any of these issues you have nothing to lose by giving it a try.

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The app highlights the four, seven, eight breathing technique, which is incredibly popular. There is up to 15 minutes of relaxation in the techniques, an audio guide to take you through the relaxation, and there is an automated deceleration. Let's not forget that the user interface has been made to be uncluttered and user-friendly. There is nothing confusing when it comes time to use the app, so you aren't bombarded by prompts, extra features, and tools.

Pros and Cons

Pros

• Simple and clean user interface
• Highlights the popular four, seven, and eight breathing technique
• Breathing techniques have been shown to have many health benefits

Cons

• Customers would like to see more features such as a timer, the ability to use longer than 15 minute sessions, and a notification tool to remember to use it daily

Final Words

The Essence app for your iPod touch, iPad, and iPhone provides you with a way to perform some simple breathing techniques that will lead to a relaxed state of mind.