mySymptoms Food & Symptom Tracker app review: provides insights into your symptoms 2021

Introduction

If you’ve been suffering from a symptom or collection of symptoms and you’re not quite sure what the cause is, then this awesome iPhone and iPad health app should provide the answers you’re looking for by enabling you to record different aspects of your lifestyle so that you can see what is triggering the symptoms.

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Besides some rather nasty hay fever every couple of years, I’ve never really been someone who has to worry much about allergies, food intolerances, and other such nasty things.

Having said that, I can definitely appreciate the value of an iPhone health app like this because I have friends who aren’t quite so fortunate.

I would very much recommend this app to any of you who suffer from some kind of mystery ailment because spotting the trends and figuring out the triggers might be a way of significantly improving your quality of life.

Keep reading our mySymptoms Food & Symptom Tracker app review to see if this is one of the best health apps for iPhone and iPad users.

Identify Your Symptom Triggers

mySymptoms Food & Symptom Tracker features some extensive tracking tools, enabling you to monitor your food, drink, medication, stress, and exercise, as well as environmental factors and any other personal notes you might like to add.

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You can also record your sleep quality and bowel movements by using the Bristol scale, as well as keeping track of your energy levels from one day to the next.

What’s more, you’ll be pleased to know that you can also export your diary in .PDF file format before sharing with others online via email or printing it so that you have a hard copy for your own records.

Track Your Diet, Exercise, Medication, and Loads More

Tracking your diet is actually pretty easy with this app because you can add all of your own foods and beverages. In fact, combining this with the exercise and activity tracking makes this app a decent stand-in for fitness tracker apps if you don’t already have one.

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Besides this, you can project all of your inputted data into detailed analysis reports that will show you different triggers from the past six to 72 hours, depending on the length of the timeframe you want covered.

Pros and Cons

Pros

• Provides insights into the possible triggers of your symptoms
• Record food, drink, medication, stress, exercise, environmental factors, and other activities
• Record your energy, sleep quality, and bowel movements
• Detailed results for each suspect includes more specific information, a histogram and trend chart 
• Add or modify your own drinks, foods, medications, exercises, and much more
• Export your food diary as a PDF for printing or sharing 

Cons                  

• There is nothing negative to say about this app

Final Words

mySymptoms Food & Symptom Tracker is a fantastic app and a great addition to the Health & Fitness category of the App Store, so it receives a very strong recommendation from me. Be sure to take it for a spin and it may help you greatly!