The Monash University Low FODMAP Diet app review: assists in managing Irritable Bowel Syndrome 2021

Introduction

If you suffer from Irritable Bowel Syndrome then it could well be worth taking a look at this iPhone and iPad app for intestinal help which has been developed by the good people of Monash University to help you identify your trigger foods and figure out a diet that works well with your digestive system.

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I have a relative who suffers from a rather severe case of IBS so I know what a hindrance it can be to one’s day-to-day quality of life. Because of this, I jumped at the chance to review this Monash University app for iPhone to see if it might be of some use to them, and you guys of course!

I find the subject of digestive health very interesting and important to consider when talking about our overall health. I think you aren’t what you eat; you are what you absorb, and it’s absolutely crucial to longevity and vitality that the digestive system is well taken care of.

Let's dive deeper into this iPhone app for irritable bowel symptoms to see if it's one of the best health apps for iPhone IBS users. 

What is a FODMAP?

To provide a little background information, I’d like to start this review by citing the Wikipedia article on FODMAP, which reads:

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“FODMAPs are short chain carbohydrates (oligosaccharides), disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine.”

Restricting the intake of these “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols” has helped many patients significantly reduce their symptoms associated with IBS and other functional gastrointestinal disorders (FGID).

The Monash University Low FODMAP Diet has been developed to help you work these methods into your life by identifying which foods are likely to trigger symptoms and which ones are best to include in your diet.

Try a One-Week FODMAP Diet Trial

The app itself contains hundreds of foods which are split up into different groups depending on how high their risk factor is. Everything is color-coded so you should have no problem figuring out which foods to eat and not eat.

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There is also a recipe section which includes almost 80 different recipes complete with professional photography to get your mouth watering. Some of these recipes actually look pretty decent to me!

Perhaps my favorite aspect of this app is that you can set up a week long challenge to try on a FODMAP diet for size and monitor the results. From there, you can begin to see how your symptoms respond and even view a graph with all of the information presented in a visual format.

Pros and Cons

Pros

• Contains a food guide detailing the FODMAP content for hundreds of foods
• Recipe section includes more than 70 tasty recipes with professional photography
• Use the shopping list tool for organizing low-FODMAP purchases 
• Take part in a one-week challenge to trial and monitor a strict FODMAP diet

Cons                                           

• There is nothing negative to say about this app

Final Words

The Monash University Low FODMAP Diet is well worth checking out if you suffer from IBS, so this iPhone and iPad app gets a well-earned recommendation from me.

This app isn’t exactly super cheap, but if it could help improve your enjoyment of daily life then I’d say it’s a more than worthwhile investment.