Weight loss is no easy thing for people to accomplish and if you've set it as your goal then you know there are different ways to go about it. One way you can lose this weight is through a regime of running, which is what the Running for Weight Loss PRO app is all about. This app can be used on your iPod touch, iPad, and iPhone to help you follow a plan, give you weight loss tips, and help keep you stay motivated on your journey.
There is no time like the present to start on your journey to weight loss, so with that said it's time to jump right into this app. Running has a number of health benefits and it can even prove to be a stress-relief for you. One of the biggest benefits of running is that it can help you lose weight. It doesn't matter if you are an experienced runner or this is the first time you've taken up the sport; the app will be able to guide you through a realistic plan.
This app is for iOS 7 users only and has 4.5 out of five stars from users who are seeing some very positive results using the app. Users have commented on how motivated it keeps them and the fact it's very simple to follow and understand.
Follow the two month plan
Follow the Program
All you have to do with this app is simply follow the training program it offers. This training program uses interval training that has been created to achieve weight loss over a span of two months. During these two months you will be working out three times a week. There are three different levels to choose from based on your current physical level. It can be used indoors and outdoors and features sprinting, running, and walking. During your training session there are audio instructions, you can view your calories burned, listen to music or even read a book during your program, and view a GPS running map. If you want to make changes to the program you can do so without issue.
What I like is that this app goes deeper than just giving you a training program it also arms you with tools, information, and tips that you can use while not working out to stay on the path to weight loss. You can read up on healthy lifestyle choices, eating, and tips on running. It’s almost as if you have your own personal weight loss coach.
Make use of all the additional tools and features
Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps