Do you have problems sleeping at night? Do you spend your days feeling tired, stressed out, and anxious? This kind of lifestyle takes its toll on a person mentally and physically, so why not take some steps to change it? The Worry Watch app can be used on your iPod touch, iPad, and iPhone and is meant to act as your anxiety self-help diary and journal. Use this app to track and log any anxiety or worries you are feeling so that you can start to look at things in a different light and start dealing with issues in a new more positive way.
This is a really interesting app as it takes a look at your individual worries and anxieties so that you can hopefully see them in a new light. All too often when we look back on something that had us really stressed we see that it wasn't worth all the worry because it wasn't actually as big as we made it. By recognizing this pattern then you start to question your worries on a daily basis and start to tell yourself it’s probably not worth the stress you are putting on yourself. The app allows you to log with details all these worries that pop up in life.
The Worry Watch app clearly is hitting the mark with customers and has a perfect five star rating. Thanks to its user-friendliness and overall usefulness it is following through on what it aims to do.
Log events that cause worry and anxiety
A Worry-Free Experience
Not to worry the Worry Watch app won’t be adding to your stress because it is extremely user-friendly, smooth, and simple. As mentioned you will be logging events that cause you anxiety or worry. Add the title of the event, the date, the context of the event, the outcome, and any additional notes you may want to include. Really it’s best to add as much detail as possible so when you look back on it you can fully understand how you were feeling and why.
You can then track and view your results as a line chart that shows you the past 12 months, a bar chart that shows a day long trend, a bar chart that shows a month-long trend, a pie chart with the context of events, or a pie chart of outcome of events. The app doesn't need an Internet connection in order to work, you can set reminders, use a search tool with filters, and there are plenty of customization tools.