Interval Run app review: simple and smart

Introduction

Interval Run for iPhone and iPad provides a great way for you to incorporate an interval-based style of training into your fitness regimen so that you can get fit and lose weight in a fast and intelligent manner.

The best iPhone apps for running

With the advent of things like Tabata and High Intensity Interval Training (HIIT) we’ve seen interval and sprint-based forms of exercise gain a lot of popularity in the fitness community, and this app provides an easy way for you to reap the benefits of this approach.

Run In a Safe and Progressive Manner

This app makes a fairly run-of-the-mill addition to the Health & Fitness category of the  App Store by using walk and run intervals to help you get up to speed, so to speak, with your fitness in a gradual and safe manner.

The best iPad apps for marathon

Running can be very jarring on the joints, so I really like the way this app prompts you with vocal cues to walk and run according to the programs you use; this should definitely help your body adjust rather than having you burn out or hurt yourself within a few days.

 

Vocal Cues Prompt You While Running

The vocal cues provided by Interval Run are spoken over your music so that you can easily hear what’s going on. All you have to do is start playing your chosen tracks prior to starting the Interval Run program and you’ll be good to go.

Best iphone and ipad apps

What’s more, this app contains a variety of programs for you to choose from, including popular ones like Tabata, or alternatively you can create your own custom intervals based on your preferences and level of fitness. 

 

Pros & Cons

Pros

• Use walk/run intervals to get fit in a smart way
• Vocal cues provide you with feedback so you know exactly what to do and when
• Vocal cues are spoken over your music so that you can easily hear what’s going on
• Customize intervals in a way that best suits your fitness levels
• Includes a variety of programs to get you ‘up and running’ right away

Cons

• There is nothing negative to say about this app

 

Final Words

Interval Run is a very simple app in the broader context of the genre of interval running apps for iPhone and iPad, but I like the way the developer hasn’t complicated matters with unnecessary or gimmicky features.

If you’re looking for a quick and simple way of getting into running for weight loss then I would definitely suggest considering this cool little app.