Strength Tracker app review

Introduction

If you are new to weightlifting then why not get a little information on how to start and what to do. The Strength Tracker app for your iPod touch, iPad, and iPhone has been developed for beginners to give them that starting point. The app gives users a way to track their progress but also guides you when it comes to your routine/workout. It’s like having your own personal weightlifting coach to ensure you’re going about things the right way.

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Get with the Program

It's all about the easy-to-understand program when it comes to the Strength Tracker app. In this app you will be able to take part in a beginner level weight lifting progress with an emphasis on barbells. You will be working on such things as deadlifts, presses, bench presses, squats, and power cleans. There are a number of customization options, built-in features, and tracking tools so that you can make the most of your time when working out. There is even a selection of video resources that discuss proper form and technique when weightlifting. The goal of the app is to take all the apprehension and questions out of weightlifting so you can proceed with confidence.

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There are a number of customization options, built-in features, and tracking tools so that you can make the most of your time when working out. There is even a selection of video resources that discuss proper form and technique when weightlifting.

Customize the App to your Liking

Strength Tracker really puts all the control in the user's hand so they can refer to the app for guidance and tracking but at the same time they are controlling their outcome. By using the app and following a routine the goal is to increase your muscle mass and strength. The app lets you know which workout you need to be working on, has built-in warm-up sets for all the of the exercises, provides you with automated increments for your workout, and offers build-in rest times between the various sets you're doing. The app works in both kilograms and pounds and it will let you know how much weight to put on each side of the bar.

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Of course being able to view your progress is a big part of training and with this app it will keep track of your stats. By tracking your progress the app is then able to track your best lifts and give you a calculated one-rep max from them.

Pros and Cons

Pros

• Track all your progress
• Make use of the built-in tools
• Let the app guide you with your exercises/workout
• Make use of the video resources to expand your knowledge

Cons

• This is really meant for beginners
• Some users would like to see more tools

Final Words

The Strength Tracker app for your iPod touch, iPad, and iPhone provides users with that perfect starting point when you are starting to weight train. Its user-friendly set-up, nice variety of features and tools, and practicality make this one extremely helpful.