Deep Sleep by Andrew Johnson app review: guided meditation to help combat insomnia

Introduction

Hundreds, if not thousands, of people suffer from insomnia. Most of the medications proposed are actually not effective as they only treat the symptoms and not the root causes of the problems. Andrew Johnson from West Coast of Scotland has come up with Deep Sleep app for iTunes that is tailored to help people combat insomnia and enjoy a deep night sleep. You can download and install it today on your iPhone or iPad to discover a new way of falling into deep sleep every night.

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Life can sometimes overwhelm you, leading to stress and other mental problems that can hinder you from enjoying a good night sleep. Deep sleep app is tailored to solve this problem completely by providing you with a guided meditation program that you can use on your own every night. By using it, you will not only improve your health but also boost your productivity.

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One of the benefits of using this app is that it had different categories of meditation namely induction, repeat therapy and end with. All you have to do is select an option that best suits your needs and current situation. The interface is very intuitive and easy to navigate as you just swipe your screen to access the other features. 

Amazing Features of Deep Sleep Application

To meet the diverse users’ needs, the app comes with clear instructions on audio that you can play once you install the app to get a clear perspective on how to use it. More importantly, you can set the induction meditation feature to either long or short period or repeat therapy to replay once or twice at specific times of the day.

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The developer has gone a step further to incorporate reminders feature. These period chimes will help in ensuring that you never miss a session no matter your daily schedule. It is important to note that once you enable the reminders, the selected reminders will be incorporated into your relaxation sessions as post hypnotic suggestions. This will definitely help in ensuring that you derive maximum utility from each session. All you have to do is take a deep breath and visualize what you want to achieve.

Currently this application is only available in English as this is the default language but the future version will support a wide array of languages.

Pros & Cons

Pros

• Offer guided meditation steps that have been proven effective in fighting insomnia
• No ads
• Great interface whereby each feature or option is clearly written
• Ideal for all age groups
• Does not propose any medications
• No Internet access is required
• High-quality audio

Cons

• English is the only default language

Final Thoughts

Deep sleep is a great app that can help you fight insomnia and other sleeping problems without any medications. It is quite easy to operate and safe for all.