South Beach Diet® by Everyday Health, Inc. helps you to lose weight.
Dieting and losing weight can be a challenging process and requires the selection of a program that will work best for your individual needs. Using the South Beach Diet® you will eat good food, reduce your cravings for junk, and create a maintainable lifestyle that keeps the weight off.
In phase 1 of the diet you work on the getting your body ready to lose weight. You work to eliminate your cravings for junk food and kick-start your weight loss. In phase 2 you learn which foods to eat to keep your weight loss on track and start building a diet that will maintain your weight goals. In phase 3 you focus on keeping the new you.
Included with this app is a calorie counter which track the foods you eat and how many calories you are consuming. Keeping you caloric intake within the specified range is important for achieving your weight loss goals. You also get a barcode scanner and a full food guide that helps you find recipes and meal ideas.
South Beach Diet® was last updated to Version 2.0.4 on March 26, 2013 and included new button styles and some general bug fixes. There have been 20 ratings for this app with an average of 3.5 out of five stars.
This app has a lot of great features and full plan for meeting your weight loss goals. I suggest you download this app and give it a try, what have you got to lose?
For: iPhone, iPod touch, and iPad with iOS 5.0 or later