My Diet Coach

Price: Free

My Diet Coach by InspiredApps is like carrying around a professional coach that will keep you motivated and committed to your diet goals.

When it comes to dieting it's not an easy road. Much of dieting is actually a mental process where you have to make that choice to stay committed, motivated, stay on track, resist those nagging food temptations and cravings, commit to exercising more often, and avoid pitfalls like emotional eating. Wouldn’t it be great to have a coach with you to help you get through the process and make the right choices?

This app has the goal of helping you with the mental aspects of dieting along with other things. The app will provide you with helpful reminders, guidelines, motivational arguments, and notifications about your goal. You can even check out motivational pictures.

If you upgrade to the Pro version there is a food cravings panic button and a weight chart. The food cravings panic button will arm you with the tools you need to fight the craving. These tools include motivational quotes, a stopwatch, badges, and commitment.

It should be noted the app is available for women only at this time.

My Diet Coach was updated on Apr. 1, 2013 and currently has 51 customer ratings with an average rating of four and a half out of five stars.

Ladies if you need that extra boost and help when it comes to your weight loss goals, then this is a great app for you. It’s not going to take the weight off for you but it sure will help you stay on track. This app truly felt like a personal coach that was with you on the entire journey.

For: iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation), and iPad with iOS 4.3 or later. My Diet Coach is optimized for iPhone 5.