Arm Workouts Free app review: pump those guns and shed a few pounds with this great collection of exercises

Introduction

If your arms currently leave much to be desired then Arm Workouts Free is exactly what you need to kickstart your fitness routine so you can begin burning fat and building muscle with step-by-step instructions and assistance from a real personal trainer.

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I’m rather impressed with this app. For a free resource there are some great exercises and workouts in here, and all of the content is presented in a clear and concise format which I think should be more than suitable for people at a beginner or intermediate level of fitness.

Pump Dem Gunz!

One thing that I immediately found appealing about this app is that it is based around four key principles which ensure that you have the knowledge to implement the right exercises correctly. The routine will help you remain consistently motivated, and you also get a sound nutritional regimen to enhance your results.

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The first thing you’ll see upon using this app is the Exercises section which includes a handful of various movements that will work your arms and the surrounding muscle groups.

Each exercise comes complete with a step-by-step guide on how to perform it, as well as an animated depiction of each movement so you can really get a feel for how to do it correctly. You can tap the icon in the top right-hand corner to bring up a more detailed description and explanation of the exercise so it’s a good idea to check this out if you get stuck at any point.

 

Look Good, Feel Great

I’m actually glad to see that there are some exercises in here that work the arms indirectly, such as chest press and lateral raise. These exercises are more directly targeted at the chest and shoulders; however, they will provide an indirect stimulus to the triceps muscles.

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There are four workouts to choose from ranging from Easy to Very Hard, and you can also create your own workouts from scratch if you would prefer to design something which is tailored to your preferences.

If you do decide to use this app and stick at it for a while then I would definitely recommend signing up with your email address in the Trainer section so that you can receive emails and what the developer describes as "your very own personal e-trainer."

 

Pros and Cons

Pros

• Selection of exercises and workouts for working your arms directly and indirectly
• Four preset workouts with different difficulty levels
• Create your own customized workouts
• Detailed descriptions and explanations for each exercises complete with animations
• Sign up for email assistance from a real personal trainer

 

Cons

• There is nothing negative to say about this app

 

Final Words

Given the varied difficulty levels of the preset workouts in Arm Workouts Free, I would say that this app is suitable for those of you who are just getting started in your fitness journey.

This is a very well-designed app with some great content so I would definitely recommend checking it out!