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Fantastic 7 Workout

iPhone / iPad
  • Sports
  • Health & Fitness
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High-intensity circuit and resistance training:

7 Minutes, a chair, and a wall is the only thing you need to get in shape again!

- Voice commands,
- Simple and clean interface,
- Adjust intervals

The principle:

Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise routine.


Continued use of GPS running in the background can dramatically decrease battery life.