[ YOGA NIDRA: SACRED SLEEP ]
In less than 30min, you can reduce stress, relax deeply, and start healing yourself. You can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. Welcome.
[ BENEFITS ]
Reduces stress and anxiety
Reduces pain and dependency on drugs
Provides relief from insomnia and improves quality of sleep
Improves clarity of thought and memory
Improves learning capacity and acquisition of new skills
Improves overall health and healing
You will get better results with regular and consistent practice. It is not, however, intended to replace qualified medical advice and/or treatment.
[ ABOUT YOGA NIDRA ]
The Sanskrit word yoga means union or perfect awareness, and nidra means sleep. In other words: Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications. You are in charge of your experience at all times.
[ HOW TO USE THIS APP ]
This app has three tracks of varying lengths, along with a choice of ambient sounds.
Track 01: Gentle Relaxation (10:50) FREE!
Track 02: Deep Relaxation (24:35) (In-app purchase)
Track 03: Deep Healing and Energising (31:28) (In-app purchase)
From the Home screen, choose any track according to your level of comfort and available time. From Settings, select an ambient sound, if you like. Click the Guide button for a quick introduction to yoga nidra and preparatory instructions.
All you have to do is lie down comfortably and listen to the simple instructions. You will be guided systematically into a state of deep physical, mental, and emotional relaxation with inner awareness.
[ TRACK DETAILS ]
Track 01: Gentle Relaxation (10:50)
This is a short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra. You may use it when you are anxious or exhausted but short on time, to relax quickly in a stressful situation, to develop habitual relaxation, and to build your practice.
Track 02: Deep Relaxation (24:35)
This is a longer practice that takes you systematically through eight stages to a state of deep relaxation. You may use it regularly when you want the full experience, to clear your mind, to develop habitual relaxation and awareness, and to build your practice.
Track 03: Deep Healing and Energising (31:28)
The longest practice, this takes you systematically through eight stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the chakras, the psychic-energetic centres of the body—an authentic tantric practice called matrka nyasa. You may use it regularly to create deep healing and energising effects, for internal spiritual work, and to build your practice.
[ CONTRAINDICATIONS ]
Use at your discretion if you face severe clinical depression or other challenging mental health conditions. However, it may help relieve mild conditions.
Do not use while driving or operating machinery. You may fall asleep.
[ MORE INFORMATION ]
For more information, see www.alarmelyoga.com/yoganidra.